The summer is on and everybody wants to chill their tummy. Here is a wonderful and healthy beetroot milk shake. It is said that this root will help in increasing your blood too. Why are you waiting, enjoy this wornderful milk shake.
Ingredients :
Beetroot - 1 big (grated)
Milk - 300 ml
Sugar - 4 tsp
Cardamom Powder - a pinch
Whipped cream - (optional)
Ice cream (Optional)
Subja (Basil Seeds) - 1 tsp (soaked in water) *
Preparation Method :
1. Cook the grated beetroot with 2 cups of water.
2. When it is tender, remove from gas and allow to cool.
3. Blend the same in a mixer/blender nicely.
4. Add the milk, sugar, cardomom powder, whip cream and blend again.
* Serve chilled with or without ice cream by adding subja.
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