Mixed Fruit Salad

Ingredients : 

Papaya (cut in cubes) : 1 Cup
Medium Size Potato (boiled , peeled) : 1 Cup
Cucumber ( peeled and Chopped )    :  1 Cup
Guava (cut in cubes)                          : 1 Cup
Banana (Cut In Rounds)    :1 cup
Grapes  : 1 Cup
Apple : 1 Cup
Orange ( peeled )     : 1 Cup
Pomegranate : 1/2 Cup
Salt To Taste
Lemon Juice To Taste
Oil     : 1 T Spoon
Black Pepper  : 3/4
Chat Masala : 1 T Spoon

Preparation :

 Add all Ingredients in a bowl and mix them.


Purpose :

Fruits are loaded with Nutrients , Antioxidients and Anticancer Ingredients as well as Vitamins and Minerals.

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Boiled Chana Preparation

Ingredients : 

Chana : 250 grms
Water : as required
Salt     : to taste
Oil      : 1 T spoon
Turmeric Powder :1 T spoon
Coconut Powder : 1 T spoon
Curry Leaves : 4 - 6
Mustered Seeds : 1 T spoon
Green Chilies : 2
Dried Chilies : 2
Coriander Leaves to garnish

Preparation :

1. Take a pressure cooker and add Chana, little salt, turmeric powder and water.
2. Cook for two whistles and remove the water.
3. Heat oil in a pan, add mustard seeds till they crackle, then curry leaves, green chilies and boiled chana and fry it for 2-3 minutes.
4. Then take it out and garnish with some coriander leaves and coconut powder.

Purpose :

Boiled Chana are an excellent source of Molybdenum , Folic Acid , Fiber and Manganese as well as other Minerals. They are helpful in lowering cholesterol and improve Blood Sugar levels ( good for Diabetics ).

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Seasame Laddoo (Nuvvula Laddu)

Ingredients :

Sesame : 1/4 kg

Jaggery : 1/4 kg

Water   : 2 Cups

Ghee     : 3-4 T spoons

Preparation :

1. Wash Sesame and soak it overnight. 

2. Then remove the Water completely and make sure that its dried thoroughly (it can also be spread on a cloth). 

3. Fry the Sesame golden brown without oil.

4.  Cut the Jaggery into pieces and add 2 cups of Water to make a paste.

5.  Add sesame and mix it well. Add Ghee to the mixture, then let it cool down till you can form small balls out of the mixture. 

6. In cold storage they last up to 2 weeks.

Purpose :

Sesame is a Good source of Manganese and Copper as well as Calcium, Magnesium, Ironm Phosporus, Vitamin B1, Zinc and high in Dietary Fiber. It has Cholesterol-lowering effects and prevents BP.

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