Chana : 250 grms
Water : as required
Salt : to taste
Oil : 1 T spoon
Turmeric Powder :1 T spoon
Coconut Powder : 1 T spoon
Curry Leaves : 4 - 6
Mustered Seeds : 1 T spoon
Green Chilies : 2
Dried Chilies : 2
Coriander Leaves to garnish
Preparation :
1. Take a pressure cooker and add Chana, little salt, turmeric powder and water.
2. Cook for two whistles and remove the water.
3. Heat oil in a pan, add mustard seeds till they crackle, then curry leaves, green chilies and boiled chana and fry it for 2-3 minutes.
4. Then take it out and garnish with some coriander leaves and coconut powder.
Purpose :
Boiled Chana are an excellent source of Molybdenum , Folic Acid , Fiber and Manganese as well as other Minerals. They are helpful in lowering cholesterol and improve Blood Sugar levels ( good for Diabetics ).
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