Avocado Chutney

Ingredients  :

Avocado – 1

Onion - 1 (cut into medium sized pieces)

Green chillies – 4 (or to taste)

Garlic – 1 clove

Oil - 1 tsp

Salt - to taste

Tamarind - blueberry size

Mustard - ¼ tsp

Preparation Method :

1. Heat a tsp of oil in a kadai and saute the onions and green chillies till they become golden brown.  

2. Add the tamarind and fry for few seconds. Once the mixture cools nicely, grind it along with peeled garlic and salt without water.

3. In the meantime, peel the avocado and mash it. 

4. Again heat 1 tblsp oil and splutter the mustard add the ground mixture and mashed avocado to this and fry for just about a minute.

*  Garnish with cilantro. Healthy avocado chutney is ready to serve.

Note : Avocado is a complete food with many essential nutrients like proteins, vitamin E, C, B, folic acid, iron, minerals, antioxidants and fiber. It has no cholesterol and is sodium free. Avocado shake with milk and sugar is a famous drink. It can be used to make salads, shakes, sandwiches etc.