How To Keep Your Blood Pressure In Low ?

1.Should take Beetroot juice:The Juice of raw Beetroot is a very effective Remedy for lowering the Blood pressure.drink a Cup of Beetroot Juice Twice Daily.Nutrints,Proteins,Vitamins and all the Vitamin of group-B (particularly Pantothenic acid) are beneficial in the prevention and lowering of Blood Pressure.2.SALT:The use of Salt is valuable in controlling Low Blood Pressure,till Blood Pressure reaches normal levels,the person should take...

Read More

Ladyfinger Masala

Ladyfinger Masala :Ingredients: Lady fingers-250 grms.(Sliced in to longitudinally)Oil-4 tbspoonsCoriander seeds-2 spoonsCumin seeds-1 spoonSalt-tastyDrie red chillies -8Roasted peanut-1/4 cupGarlic-5 cloves. Preparation Method: 1.Heat oil in a Non stick pan.2.Take another dry pan and roast Coriander seeds,Cumin seeds,and Dry red chillies and grind well in to powder.3.Add lady fingers which are sliced in to Longitudinally and add in to...

Read More

Andhra Special Dry fish-Brinjal curry:

Andhra Special Dry fish-Brinjal curry : Ingredients : Brinjals-1/4 k.g. Dryfish-2(Medium sized) Onion-1 chopped Green chilly-2 Tomato-1Chopped Tamarind-Amla sized Chilly powder-1 spoon Salt-tasty Oil-3 spoons Preparation Method: 1.Take Dry fish and cut in to pieces and washed with water and scales are cleaned with knife and soak in water for 2 mints,and take out of water and lept in a plate. 2.Cut the Brinjals in to pieces and immersed...

Read More

Aloo chat

Aloo chat : Ingredients: Potatoes,cubed-3 large Lemon juice-3 spoons Salt-to tasty Ginger,cut in to thin strips-1 inch piece Oil-to Deep fry Onion,chopped-1 lrge Chat masala-1/2 spoon Red chilly powder-1/2sp Cumin powder-1/4 tea spoon Green chillies,chopped-2 Coriander leaves-3 tbspoons. Preparation Method: 1 Add 1 spoon of Lemon juice and pinch of salt to the Ginger strips and keep in the Refrigerator till use. 2.Heat Oil in a kadai till...

Read More

ONION-RIPE CHILLY PICKLE

ONION-RIPE CHILLY PICKLE Ingredients: Onion-3 sliced longitudinally Ripe chilly/Red chilly-4 Ginger small piece Garlic cloves-3 Oil-2 table spoons Tamarind-pinch Sugar 2 pinches Cumin-1/2 spoons Mustered seeds-1/2 spoons Curry leaves 2 spoons. Preparation Method: 1.Take a pan and add Oil and fry Ripe chilies and kept a side 2.In that oil add Onions slice and fry,after wards add Ginger and fry for 1 mint. 3.Switch off the stove and add...

Read More

AMLA PICKLE

AMLA PICKLEIngredients : Amla--1/2 kg Rock Salt--1 and 1/2 CupGround nut oil-1 1/2 cupRaw Red chilly powder-1 1/2 cupMustured powder-3 tbspCumin powder-1 spoonTamarind-1 tbspoonMethi (Fenugreek powder)-2 spoonsLime-4Preparation Method : 1.Take Amla and cleaned and wiped with cloth and dried in Sunlight until they are well Dried.Appoximatly 1 hour.2.Cut the Amla in four sides and kept a side.3.Grin and the salt and kept a side.4.Take a Dry...

Read More

Ground nut Chutney

Ground nut Chutney Ingredients: Ground nuts-1 cup, Greenchilly-6-7, Tamarind-Pinch, Salt-Tasy, Onion-Small size Half. Ingredients for Tampering:Oil-1 spoon,Mustered seeds-1 spoon, Garlic cloves-2 Curry leaves-1 bunch, Red chilly-2, Cumin-1 spoon. Method: 1.Fry Groundnuts in a Dry pan and Peel the covering layers and kept a side. 2.Take a pan add 2 spoons oil and add Green chilly and fry them by closing the Lid.after fry...

Read More

Chicken leg pieces fry

Chicken leg pieces fry : Ingredients: Chicken leg pieces-5 Garammasala powder-2 spoons, Ginger garlic paste-2 spoons, Red chilly powder-1 spoon, Salt tasty Orange red colour oil-1 cup, Coriander and curry leaves. Preparation Method: 1.Cut the chicken leg pieces in cross. 2.Make a paste with redchilly powder,salt ,Gingergarlic paste,garam masala. 3.Dressed the Leg pieces completely with Masala. 4.Spray little lemon juice...

Read More

Garlic Coconut Pachadi

Garlic Coconut Pachadi Ingredients : Garlic -30 Cloves, Red chilly powder-1 spoon Salt-tasty, Oil-2 spoons, Dry Coconut Grated-4 Table spoons. Preparation Method: 1.Remove the Coverings of Garlic and kept a side, 2.Take a Pan and add oil and heat it. 3.Add garlic and coconut grated and fry on low flame till color changes. 4.Allow to cool and take in to a mixie jar and add redchilly powder and salt and grind them in to...

Read More

Ivy Guard Chutney(Dondakai Roti pachadi)

Ivy Guard Chutney(Dondakai Roti pachadi) : Ingredients:Ivy guards-2 cups, Green chilly-10, Mustered seeds-1 spoons, Cumin-1 spoon, Red chillies-2, Curry leaves-6, Oil-4 spoons, Salt-Tasty, Garli-2. Tamarind-pinch. Ghee-1 spoon. Preparation Method; 1.Cut Ivyguards in to small pieces and fry well in oiland kept a side. 2.In that oil fry Green chillies and kept a side.Take Mixie and Add Fried ivyguard pieces and Green chilly...

Read More

Losing weight boosts memory in older women

Losing weight boosts memory in older women Weight loss could result in improved memory in older, overweight women, a new small study has suggested. Additionally, the study also showed that the women’s brain activity actually changes in the regions of the brain vital for memory tasks after weight loss, the Huffington Post reported. Lead author Andreas Pettersson, M.D., a Ph.D. student at Umea University in Sweden, said in a statement that their...

Read More